Basil seeds, also known as Sabja seeds, are small, black, gelatinous seeds that are derived from the basil plant. These seeds have been used in traditional medicine for centuries and are known for their numerous health benefits. In this blog, we will discuss the top benefits of basil seeds.
Rich in Nutrients
Basil seeds are packed with nutrients such as protein, fiber, vitamins, and minerals. They are an excellent source of iron, calcium, magnesium, and potassium. Just one tablespoon of basil seeds contains approximately 15% of your daily recommended intake of fiber.
Aid in Digestion
Basil seeds are known to help with digestion. The high fiber content in the seeds helps regulate bowel movements and prevents constipation. The mucilage in basil seeds also helps soothe the digestive system and reduces inflammation.
Promote Weight Loss
Basil seeds are low in calories and high in fiber, making them an excellent addition to a weight loss diet. The seeds swell up in the stomach, making you feel full and reducing your appetite. They also help regulate blood sugar levels, which can lead to weight loss.
Reduce Stress and Anxiety
Basil seeds contain essential oils that have a calming effect on the body. They help reduce stress and anxiety levels and promote relaxation. The seeds also contain magnesium, which is known to help with sleep disorders.
Improve Skin Health
Basil seeds are rich in antioxidants, which help protect the skin from damage caused by free radicals. They also contain vitamin K, which helps reduce dark circles under the eyes and improves skin elasticity.
Lower Cholesterol
Basil seeds contain soluble fiber, which helps lower cholesterol levels in the body. The fiber binds to bile acids, preventing them from being reabsorbed by the body. This, in turn, reduces the levels of LDL cholesterol in the blood.
Aid in Respiratory Health
Basil seeds are known for their respiratory benefits. They contain essential oils that help relieve congestion and reduce inflammation in the respiratory tract. The seeds are also known to have a cooling effect, which helps soothe the throat.
In conclusion, basil seeds are a versatile and nutrient-dense food that offers numerous health benefits. They are easy to incorporate into your diet.
